Advanced clinical training in Transactional Analysis Psychotherapy. This form of psychotherapy helps with examining decisions, communication styles, relationships, and attachment styles that can affect relationships and one’s view of the world in the here and now.
Certified Cyber therapist (Online Therapy Institute Europe Ltd) Dr Kate Anthony F.bacp September Experience in the art of online, Text, Chat, Email, video link Virtual life, Avatar, 2nd life.
Degree: Contemporary approaches within Cognitive Behavioural Therapies (CBT), including therapies such as Mindfulness, Compassion-Focused Therapy (CFT), Acceptance and commitment therapy (ACT), and person-centred therapy, allow for a more integrated approach to problems.
How does that help you?
CBT works well with anxiety or depression, looking at the cognitive side of the problem, e.g., how thoughts affect feelings and behaviour. CBT compliments psychotherapy and works well within short-term solution-focused therapy.
A mindfulness approach works well with an individual suffering from obsessive thoughts, overthinking, or anxiety, bringing relief to symptoms and producing tangible results you can see when logging the progress in a therapy diary.
Compassion Therapy (CFT) works well with symptoms of low self-esteem and is a gentle approach to problems. It allows for a better understanding of where beliefs began.
Acceptance and commitment therapy (ACT) provides a compassionate approach towards Acceptance of the self.
The person-centred approach puts you, the client, at the heart of the therapy and helps me to understand your story.
Family coaching emerging futures Coaching family members to choose and maintain goals. After a person with an addiction has selected to be in recovery and maintains a different, healthier lifestyle, it’s easy for the focus to still be on them; this helps family members choose another direction and a more beneficial way forward.
Contact: 07928299517 via text or email: sandra.williams.pscyhotherapy@husmail.com
The new year brings new ideas and resolutions https://www.counselling-directory.org.uk/memberarticles/new-years-resolutions-the-therapists-chair
Greif and addictions According to American-Swiss psychiatrist Elisabeth Kübler-Ross, there are five stages of grief, with some adaptations throughout the years adding a few more steps, and how they relate to the stages of losing someone to addiction. https://www.counselling-directory.org.uk/memberarticles/the-seven-stages-of-grief-and-addictions
Stress: how can meditation help https://www.counselling-directory.org.uk/memberarticles/stress-how-can-meditation-help
How to prevent compassion fatigue https://www.counselling-directory.org.uk/memberarticles/how-to-prevent-compassion-fatigue
Feedback
Providing brief feedback can help other clients understand how therapy can benefit them; this can be anonymous, using plain wording and explaining how it benefited you as an individual.
Small businesses rely on good feedback.