Advanced clinical training in Transactional Analysis Psychotherapy This form of psychotherapy helps with looking at decisions, communication styles, relationships, and attachment styles that can affect relationships and your view of the world in the here and now.
Certified Cyber therapist (Online Therapy Institute Europe Ltd) Dr Kate Anthony F.bacp September Experience in the art of online, Text, Chat, Email, video link Virtual life, Avatar, 2nd life.
Degree: Contemporary approaches within Cognitive Behavioural Therapies (CBT), including therapies such as Mindfulness, Compassion Focused Therapy (CFT), Acceptance and commitment therapy) ACT and person-centred therapy, allowing for a more integrated approach to problems.
How does that help you?
CBT works well with anxiety or depression, looking at the cognitive side of the problem, e.g., how thoughts affect feelings and behaviour. CBT compliments psychotherapy and works well within short-term solution-focused therapy.
A mindfulness approach works well with an individual suffering from obsessive thoughts, overthinking, or anxiety, bringing relief to symptoms and producing tangible results you can see when logging the progress in a therapy diary.
Compassion Therapy (CFT) works well with symptoms of low self-esteem and is a gentle approach to problems, allowing for a better understanding of where beliefs began.
Acceptance and commitment therapy (ACT) provides a compassionate approach towards Acceptance of the self.
The person-centred approach puts you, the client, at the heart of the therapy and helps me to understand your story.
Family coaching emerging futures Coaching family members to choose and maintain goals. After a person with an addiction has selected to be in recovery and maintains a different, healthier lifestyle, it’s easy for the focus to still be on them; this helps family members choose another direction and a more beneficial way forward.