Hello and Welcome 

As a neurodivergent therapist who has experience with A.D.H.D., dyspraxia, dyslexia and the struggles those bring, I’m committed to providing you with the tools and support you need to understand and celebrate your neurodiversity. Therapy can help with learning to cope with the overwhelm, avoiding or procrastinating, reduce masking when going for that interview or having difficult conversations, such as asking for support, asking for space. Therapy can help with reducing guilt, unhelpful self-talk and beliefs that prevent sharing ideas, – after all, neurodiverse and neurodivergence have unique ideas, and often they are locked away waiting for the right moment to be understood.

Psychotherapy is a highly recognised form of talking therapy and is a helpful way to learn different coping strategies and new skills for self-care, this form of therapy aids in the understanding of how the past has influenced the here and now and is tailored to each person’s individual needs.

There are a lot of reasons people come to therapy; here are a few

Coping strategies such as within A.D.H.D. and Dyslexia

Anger management

Depression 

General / Social Anxiety 

Stress 

Bereavement 

menopause

Miscarriage

Returning to work after recent sick leave 

Relationship issues 

Childhood related issues 

Sudden life changes 

Addiction recovery 

Identity

(not a conclusive list) 

I am a Certified Cyber Therapist, (Online Therapy Institute Europe Ltd) Dr Kate Anthony FBacp. That means I can understand the online world that people now find themselves a big part of

You may need to know how to communicate better with adults, children, and grandchildren about the online world; the internet is changing so fast, and many people feel left behind.

Speaking confidentially about fears in a non-judgmental environment can make learning seem easier.

Membership details 

B.A.C.P. ( British Association for Counsellors and Psychotherapists). 743618 

U.K.A.T.A. ( United Kingdom for Transactional Analysis Psychotherapists) 3536 

Tower Gate Professional Indemnity Insurance (H.I.P.P.A.) G.D.P.R. compliant 

Privacy policy available on request sandra.williams.psychotherapy@hushmail.com

Here is a little video I compiled about change, and the reasons people might choose therapy, and sometimes just having a confidential environment to talk to someone who is not a normal part of every day life can be the change

The video is adapted from the article “Stages of Change” (1989).